A dry challenge is perfect for anyone looking to cut back on their alcohol consumption. A month without alcohol can help you redefine your relationship with alcohol and regain control of your life. So, what exactly is a dry challenge? A dry challenge is when you abstain from alcohol for a set ...
35 Healthy Habits To Start In Your 20s
Our 20s are all about taking risks, growing up, and learning how to function as a "real" adult in society. This decade is fundamental for our future. That is why it is so important to create healthy habits that will stick with us throughout our adulthood. When we hear older generations ...
11 Life-Changing Reasons to Join the Sober Curious Movement in 2023
Are you starting to question your relationship with alcohol? You are definitely not alone. The sober curious movement is rising and I believe that we will see even larger numbers of young adults choosing not to drink in 2023. The sober curious movement seems to be the new trend. People are ...
5 Inspiring TikTok Accounts To Watch When Giving Up Alcohol
Giving up alcohol can be a hard and sometimes lonely journey. But, it doesn't have to be! Online sober communities on social media platforms, like TikTok, are growing at rapid rates. Many sober content creators are sharing their own personal experiences with giving up alcohol and offering support ...
7 Ways To Break Your Phone Addiction
Do you feel like you are constantly distracted by your phone? Are you putting your phone down only to pick it back up 5 minutes later? Did you have a plan to be productive and before you know it you’ve been lying in bed scrolling for hours? You are definitely not alone. One of my New Year’s ...